selamat makan siang, nikmati prosesnya, semangat jangan kasi kendor
View Diet Calendar, 01 December 2020:
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1137 kcal
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Fat: 37.99g | Prot: 44.43g | Carbs: 158.15g.
Breakfast: Quaker Oat, Pisang. Lunch: Wortel Dimasak, Terong Balado, Tumis Kangkung, Paha Ayam, Nasi Putih. Dinner: Finna Sambal Bawang, Telur Ceplok, Kangkung, Nasi Putih. Snacks/Other: Pisang, Quaker Oat. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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fitrinia67's Weight History
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