Weigh In record (no journal entry) for 01 December 2020
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69 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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938 kcal
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Fat: 25.16g | Prot: 38.96g | Carbs: 147.01g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Mangga, Mentimun (dengan Kulit), Bakso Aci. Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.1 kg a Week
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rnurani748's Weight History
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