lagi pgn nasgor di banyakin sayurannnya aja biar dapet banyak ehe...semua di masak tanpa minyak happy lunch pejuang sehat
View Diet Calendar, 01 December 2020:
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1229 kcal
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Fat: 46.14g | Prot: 60.07g | Carbs: 147.41g.
Breakfast: Yupi Strawberry Kiss, Quaker Quick Cooking Oatmeal, Kacang Sangrai Kering (tanpa Garam), Chia Seed, Dried Banana, Kepala Djenggot Teh Hijau. Lunch: Roti Tawar Oatmeal (Irma), Jagung Rebus, TPS Food Bihun Jagung, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Sawi Hijau, Pepes Ayam. Dinner: Telur Rebus, Mentimun (dengan Kulit), Kerupuk Udang, Sinti Bumbu Pecel, Tempe, TPS Food Bihun Jagung. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Pepaya, Ellenka Fiber Creme. more...
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iw.irmairma's Weight History
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