Weigh In record (no journal entry) for 01 December 2020
|
89.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1869 kcal
|
Fat: 58.76g | Prot: 77.56g | Carbs: 270.81g.
Breakfast: Бананы, Манная Крупа, Молоко (Цельное Молоко), Now Foods Псиллиум. Lunch: Перекресток Салат Винегрет Овощной с Маслом. Dinner: Колбаса Докторская, Белый Хлеб, Яблоко, Красная Фасоль (с Солью, Вареная). Snacks/Other: Яблоко. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S-lanabeg's Weight History
|