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View Diet Calendar, 01 December 2020:
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1534 kcal
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Fat: 62.71g | Prot: 91.46g | Carbs: 167.51g.
Breakfast: Madu, Buah Anggur, Stroberi, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ubi Ungu Rebus, Bertolli Olive Oil, Selada, Wortel Dimasak, Jamur Putih (Ditumis), Tempe, Putih Telur, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, Bawang Bombay Dimasak , Bertolli Extra Virgin Olive Oil, Saus Teriyaki, Tomat Ceri, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Goreng, Jagung Rebus. Snacks/Other: Arnott's Good Time, Prosana Proffle Coklat. more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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