Weigh In record (no journal entry) for 01 December 2020
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71 kg
Lost so far: 10.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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890 kcal
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Fat: 47.00g | Prot: 24.83g | Carbs: 93.91g.
Lunch: Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Other: Fried Batter Dipped Banana. more...
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Gaining 3.5 kg a Week
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