Weigh In record (no journal entry) for 01 December 2020
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72 kg
Lost so far: 8.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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522 kcal
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Fat: 12.29g | Prot: 30.86g | Carbs: 71.76g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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COCOTEUTIC's Weight History
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