Weigh In record (no journal entry) for 01 December 2020
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85.6 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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330 kcal
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Fat: 10.63g | Prot: 16.62g | Carbs: 37.83g.
Breakfast: Голден Яблоко , Dr. Oetker Разрыхлитель Теста, Красный Октябрь Какао Порошок, С.Пудовъ Мука Рисовая, Яйцо, Домик в деревне Творог 5,5%. more...
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Losing 2.8 kg a Week
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rita9018's Weight History
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