Weigh In record (no journal entry) for 01 December 2020
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1020 kcal
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Fat: 58.26g | Prot: 38.17g | Carbs: 126.30g.
Lunch: LAR Coxinha da Asa de Frango, Lacta Confeti, Couve Manteiga Refogada , Ovo Cozido, Feijão Preto Cozido , Banana-da-Terra Frita, Nestlé Iogurte Natural Integral. Dinner: Melão Amarelo, Ovo Frito, Banana-da-Terra Frita, Feijão Preto Cozido . more...
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Losing 0.4 kg a Week
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fernanda karoline seara's Weight History
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