Weigh In record (no journal entry) for 01 December 2020
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73.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1922 kcal
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Fat: 79.13g | Prot: 67.61g | Carbs: 245.98g.
Breakfast: Зеленый Чай, Сыр Голландский, Карат Сыр Творожный Виолетта с Креветками, Всегда на Ура Хлебцы Злаковый Коктейль с Тмином. Lunch: Салат Зимний, Гороховый Суп. Dinner: Плов со Свининой, Салат Зимний. Snacks/Other: Зефир, Кофе, Слата Торт Нежность. more...
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1809 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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ИринаСтел's Weight History
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