Weigh In record (no journal entry) for 01 December 2020
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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979 kcal
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Fat: 46.18g | Prot: 67.44g | Carbs: 75.35g.
Breakfast: Макдоналдс Капучино (0,3 L), Королек, Простоквашино Творог 9%. Lunch: Грудка Индейки, Свекла Вареная, Сырный Суп. Dinner: Сырники ПП, Пятерочка Помело, Свекла со Сметаной, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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inn_0000's Weight History
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