Weigh In record (no journal entry) for 01 December 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2086 kcal
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Fat: 72.14g | Prot: 120.92g | Carbs: 241.79g.
Breakfast: Indonesian Flour Fried Tempeh, Fried Rice, Cucumber, Fried Egg. Lunch: Oxtail Soup, Indonesian Sambal Goreng, Indonesian Jengkol Vegetable, Nasi Putih. Dinner: Apple, Optimum Nutrition Platinum Hydro Whey, Indonesian Sambal Goreng, Fried Egg, Fried Chicken Breast No Coating (Skin Eaten), White Rice, Cooked Spinach (from Frozen). Snacks/Other: Rujak Buah. more...
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Losing 1.6 kg a Week
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ramaagusta's Weight History
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