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Makan pagi Simpel,enak,sehat💪🏻
View Diet Calendar, 01 December 2020:
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1407 kcal
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Fat: 49.96g | Prot: 88.78g | Carbs: 156.96g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat , Pisang. Lunch: Quaker Instant Oatmeal, Kecap Asin (Kedelai), Tempe Rebus, Sasa Bumbu Ungkep Ayam Kuning, Telur Rebus. Dinner: MEG Keju Slice, Buah Naga, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sawi Dimasak (dari Segar), Roma Sari Gandum. more...
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Innosachristy's Weight History
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