Weigh In record (no journal entry) for 01 December 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1110 kcal
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Fat: 31.41g | Prot: 56.23g | Carbs: 157.18g.
Breakfast: Sari Roti Roti Gandum, Nanas. Lunch: Wortel, Labu Siam, Tahu, Telur Orak-Arik (Utuh, Dimasak), Botok, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tomat Merah, Tahu Kukus, Dada Ayam, Nasi Merah. Snacks/Other: Pepaya, Jeruk. more...
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Losing 0.6 kg a Week
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audiansafitri's Weight History
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