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fatihfetheder
Journal
30 Nov 20
fatihfetheder's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
110 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1925 kcal
Fat: 85.19g | Prot: 68.19g | Carbs: 220.44g.
Lunch:
Şekersiz Çay, Kuşbaşılı Pide.
Dinner:
Ülker Çikolatalı Gofret, Pirinç Pilavı, Kuru Fasulye.
Snacks/Other:
Beyaz Ekmek, Zeytinyağı, Nescafe Sade.
more...
2911 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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fatihfetheder's Weight History
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