Weigh In record (no journal entry) for 30 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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886 kcal
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Fat: 26.84g | Prot: 79.36g | Carbs: 85.44g.
Breakfast: Геркулесовая Каша на Молоке, Изюм. Lunch: Пекинская Капуста, Куриное Филе Жареное без Масла, Сметана 15%. Dinner: Мёд, Своя Линия Сыр Кисломолочный 5%. Snacks/Other: Гречка Отварная, Куриное Филе Жареное без Масла. more...
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Gaining 0.3 kg a Week
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ni2110667's Weight History
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