Weigh In record (no journal entry) for 29 November 2020
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112.2 kg
Lost so far: 3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2712 kcal
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Fat: 121.45g | Prot: 100.08g | Carbs: 314.91g.
Breakfast: Банан, Мудрая Хозяйка Творог 5%, Омичка Сыр. Lunch: Мандарины, Горячая Штучка Пельмени. Dinner: Лента Пирог с Капустой, Бахетле Треугольник, Ferrero Mon Cheri, Merci Горький Шоколад 72%. Snacks/Other: РМ Агро Колбаса Донская Полукопченая Охлаждённая, Челны Хлеб Маковые Завитушки, Boddingtons Pub Ale. more...
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3157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes. more...
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Losing 3.2 kg a Week
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ShirokovAE's Weight History
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