Nihalçiçek's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

70 kg Lost so far: 18 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1522 kcal

Fat: 63.06g | Prot: 203.01g | Carbs: 21.00g. Lunch: Kadınbudu Köfte. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...

1828 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Nihalçiçek's Weight History