Weigh In record (no journal entry) for 30 November 2020
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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601 kcal
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Fat: 32.40g | Prot: 47.64g | Carbs: 34.14g.
Breakfast: Фундук, Кофе. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами. Snacks/Other: Груша. more...
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Losing 0.6 kg a Week
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