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JSRogue
Journal
02 Jan 14
JSRogue's Journal, 02 Jan 14
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Weigh In record (no journal entry) for 02 January 2014
89.9 kg
Lost so far:
12.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2014:
1007 kcal
Fat: 54.79g | Prot: 92.95g | Carbs: 33.51g.
Breakfast:
Coffee, Lucerne Half-and-Half.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Broccoli, Atlantic Salmon (Farmed).
Snacks/Other:
Planters Deluxe Mixed Nuts.
more...
2720 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Gaining 0.3 kg a Week
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JSRogue's Weight History
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