Weigh In record (no journal entry) for 30 November 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1411 kcal
|
Fat: 65.02g | Prot: 65.43g | Carbs: 85.66g.
Breakfast: Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi, Kuru Rendelenmiş Parmesan Peyniri, Yumurta, Sığır Eti Pastırma (%98 Yağsız). Lunch: Migros Somon Füme, Berrak Koçan Mısır Turşusu, Yeşil Yapraklı Marul. Dinner: Lahana Sarması. Snacks/Other: Beyaz Şarap, Algida Viennetta, Sütlü Kahve. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|