Weigh In record (no journal entry) for 30 November 2020
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1274 kcal
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Fat: 73.75g | Prot: 46.71g | Carbs: 102.74g.
Breakfast: Tortex Keczup Łagodny, Chleb Biały, Sokołów Parówki z Szynki (1). Lunch: Milka Czekolada Mleczna. Dinner: Mizeria, Ryż Biały (Długoziarnisty, Gotowany), Upieczone lub Zapiekane Udko Kurczaka. more...
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Gaining 0.9 kg a Week
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