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Von Fr-So gefressen und gesoffen.
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108.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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947 kcal
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Fat: 27.49g | Prot: 31.59g | Carbs: 143.38g.
Breakfast: Zespri Kiwi Gold, Gut & Günstig Hähnchenbrust Filetstücke Klassik. Dinner: Zucker, Sesamöl, Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln, Knoblauch, Zwiebeln, Landliebe Joghurt - Original 3,8% Fett, K-Classic Leberwurst Grob, Mischkornbrot. Snacks/Other: Nutella Nutella, Weiss Lebkuchen Herzen Sterne Brezeln, Reissdorf Alkoholfrei. more...
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Gaining 2.5 kg a Week
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Axel Karsten's Weight History
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