Weigh In record (no journal entry) for 30 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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429 kcal
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Fat: 26.45g | Prot: 24.10g | Carbs: 23.03g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta. Snacks/Other: Ceviz. more...
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steady weight
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aciyokRocky's Weight History
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