Weigh In record (no journal entry) for 30 November 2020
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91.4 kg
Lost so far: 11.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1687 kcal
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Fat: 78.17g | Prot: 89.40g | Carbs: 157.20g.
Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Heinz Maionese, Tomates, Torta de Legumes, Ferrero Ferrero Rocher (1), Ovo Cozido, Super Frango Peito de Frango Desfiado, Brócolis. Dinner: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Pão de Milho (Receita Caseira), Ovo Mexido, Camponesa Manteiga com Sal, Scala Queijo Prato, Sadia Mortadela Defumada. more...
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Losing 1.1 kg a Week
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Alessandramv90's Weight History
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