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2000 kal
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1997 kcal
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Fat: 68.94g | Prot: 111.94g | Carbs: 245.37g.
Breakfast: Silver Queen Coklat, Jeruk, Buah Naga, Susu Kedelai, Haverjoy Havermout Quick Cooking, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Jeruk, Telur Rebus, Intrafood Jahe Wangi, Kerupuk Putih, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam. Dinner: Sawi Dimasak (dari Segar), Kacang Arab, Susu Kedelai, Susu Kedelai, Kem Chicks Sayur Toge, Tahu Goreng, Telur Goreng, Haverjoy Havermout Rolled Oat. Snacks/Other: Silver Queen Coklat, Kopi, Gula Pasir, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.3 kg a Week
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Maildoang's Weight History
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