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Pagi ini sarapan dengan smoothie bowl ☺️
View Diet Calendar, 30 November 2020:
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1214 kcal
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Fat: 30.43g | Prot: 72.76g | Carbs: 165.84g.
Breakfast: Apple, Ellenka Fiber Creme, Mango, Berries, Granola, Prosana Proffle Coklat. Lunch: Jagung Rebus, Kerang Kukus atau Rebus, Teriyaki Sauce, ABC Kecap Inggris, Garlic , Oyster Sauce, Honey, Chicken Breast. Dinner: Oatbits Strawberry and Yoghurt, Fitbar Fitbar Choco Delight. Snacks/Other: Oatbits Strawberry and Yoghurt, Prosana Delicyo Strawberry & Banana. more...
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1278 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 44 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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shelcharl's Weight History
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