Weigh In record (no journal entry) for 02 January 2014
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64.0 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1740 kcal
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Fat: 69.80g | Prot: 103.96g | Carbs: 181.22g.
Breakfast: Deer Park Natural Spring Water (Bottle), Weight Watchers Smart Ones Three Cheese Omelet. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Hill Diet Green Tea, Smart Ones Classic Favorites Tuna Noodle Gratin. Dinner: Birds Eye Steamfresh Cut Green Beans, Cooked Sauerkraut (Fat Added in Cooking), Pork, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Deer Park Natural Spring Water (Bottle), land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Turkey Hill Diet Green Tea, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt BLUEBERRY light yogurt. more...
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Gaining 1.1 kg a Week
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