Weigh In record (no journal entry) for 30 November 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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992 kcal
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Fat: 21.39g | Prot: 53.32g | Carbs: 147.29g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu, Nasi Putih. Snacks/Other: Makaroni, Buah Naga, Roma Sari Gandum, Cimory Squeeze Yoghurt, Nutrijell Agar-Agar. more...
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Gaining 1.4 kg a Week
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Callmeaul's Weight History
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