Weigh In record (no journal entry) for 30 November 2020
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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823 kcal
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Fat: 29.43g | Prot: 71.65g | Carbs: 68.16g.
Lunch: Атаг Конфета Милому Созданию (АТАГ), Пастилушка Пастила, Масло Подсолнечное, Квашеная Капуста, Чай с Молоком, Хурма, Запеченная или Жаренная Рыба. more...
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Gaining 6.1 kg a Week
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nadeka2009's Weight History
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