Weigh In record (no journal entry) for 30 November 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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865 kcal
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Fat: 32.72g | Prot: 35.44g | Carbs: 111.18g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Ayam Geprek. Snacks/Other: Nescafe Coffee Cream, Wall's Cornetto Strawberry Vanilla. more...
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steady weight
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nona oci's Weight History
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