asmr93's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

56.8 kg Lost so far: 0.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1068 kcal

Fat: 37.72g | Prot: 41.98g | Carbs: 145.19g. Breakfast: Pisang, Putih Telur Matang, Kuning Telur Matang. Lunch: Tahu Goreng, Mie Bakso. Dinner: Gula Pasir, Mie Sedaap Korean Spicy Chicken. more...

1493 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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asmr93's Journal, 30 Nov 20

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asmr93's Weight History