Weigh In record (no journal entry) for 30 December 2010
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74.1 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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2682 kcal
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Fat: 91.05g | Prot: 219.46g | Carbs: 256.58g.
Breakfast: Toasted Whole Wheat Bread, Syrup: Sugar Free, Deli Turkey or Chicken Breast Meat, Egg, Instant Oatmeal - High Fiber Maple & Brown Sugar, Peanut Butter, Cottage Cheese. Lunch: red onions, Spinach, tomatoe, Green Peppers, Olive Oil, Vinegar, Black Olives, Deli Select Oven Roasted Turkey Breast, Olive, Chicken Breast. Snacks/Other: 100% whey protein, Cream (Half & Half), Caffe Americano (Tall), Creatine Micronized, Glutamine, Banana. more...
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Gaining 0.2 kg a Week
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Bloodyknife 's Weight History
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