Weigh In record (no journal entry) for 29 November 2020
|
46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
500 kcal
|
Fat: 13.26g | Prot: 48.23g | Carbs: 45.95g.
Breakfast: Kangkung, Sambal Goreng, Pepes Tahu, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|