Weigh In record (no journal entry) for 29 November 2020
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47 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1609 kcal
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Fat: 44.95g | Prot: 76.99g | Carbs: 232.40g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, SuperMi Rasa Kaldu Ayam, Telur Dadar, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus. Dinner: Teh Tawar, Saus Barbekyu, Kentang Goreng (Buatan) Rumah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tepung Terigu Putih (Semua Keperluan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Vegeta Vegeta, Safari Meses, Blue Band Margarin, Roti Panggang. more...
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Gaining 2.8 kg a Week
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