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F38.2
M24.7
EM44
GV6
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1542 kcal
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Fat: 43.80g | Prot: 126.11g | Carbs: 159.12g.
Breakfast: Café, Lala Leche 70% Más Proteína , Plátano, Huevo, San Juan Claras de Huevo, Avena, Evolution WP100. Lunch: Aguacate, Espinacas, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Café, Lala Leche 70% Más Proteína , Plátano, Granvita Avena. Snacks/Other: Jícama, Fresas. more...
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1973 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gaviota_3's Weight History
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