Weigh In record (no journal entry) for 29 November 2020
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1443 kcal
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Fat: 56.23g | Prot: 101.75g | Carbs: 133.17g.
Breakfast: Глобус Ромовая Баба, Своя Рыбка Форель Слабосолёная Филе-Кусок, Коломенское Хлеб Ароматный, RIOBA Молоко 0,5%, Artfruit Авокадо ХАСС, Яйцо. Lunch: Вьеткафе Том Ям, Макдоналдс Пряный Чай Латте. Dinner: Prime Kraft Казеин. more...
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Gaining 3.5 kg a Week
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TimeOut86's Weight History
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