Weigh In record (no journal entry) for 29 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1685 kcal
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Fat: 72.06g | Prot: 124.16g | Carbs: 128.67g.
Breakfast: Bango Kecap Manis, Sugar, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Lunch: Roasted Broiled or Baked Chicken Thigh, Shrimp Tempura, Cooked Chinese Cabbage. Dinner: Nasi Putih, Doughnut. Snacks/Other: Biskitop Vegetable And Cheese Stick, Meatless Meatball, Boiled Egg. more...
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3269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 25 minutes, Cardio - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cleaning - 2 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Nur Laila 2015's Weight History
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