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Lady L.
Journal
29 Nov 20
Lady L.'s Journal, 29 Nov 20
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Challenge accepted!
66.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
626 kcal
Fat: 30.62g | Prot: 24.02g | Carbs: 64.43g.
Breakfast:
Süzme Peynir, Şeker, Çay (Demlenmiş), Kızarmış Beyaz Ekmek, Tereyağı, Yumurta Omleti.
more...
2155 kcal
Exercise:
Housework - 4 hours, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 19.6 kg a Week
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Lady L.'s Weight History
View Complete History