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healthy spagetti carbonara yummy
View Diet Calendar, 29 November 2020:
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1245 kcal
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Fat: 45.12g | Prot: 96.55g | Carbs: 112.41g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Pepaya. Lunch: Oishi Rin-Bee, Borges Classic Olive Oil, Lada Hitam, Garam, Ellenka Fiber Creme, Kraft Keju Singles 40% Kurang Lemak, Sawi Hijau, Proteina Hasil Olah Tepung Protein Kedelai, La Fonte Spaghetti-11, Putih Telur, Telur Puyuh, Tomat Merah. Dinner: Kerupuk Putih, Mentimun (dengan Kulit), Pepes Ikan Mas. Snacks/Other: DiabetaMil Sweetener, Van Houten Cocoa Powder, Biokul Set Yogurt Plain Rendah Lemak, Kangguru Biskuit Rasa Susu, Nabati Wafer Pink Lava. more...
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 Comments
29 Nov 20 by member: diancantikk
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pastanya merek apa sist..?
29 Nov 20 by member: LunaBfq
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29 Nov 20 by member: arifj3195
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29 Nov 20 by member: Mardiawatii
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29 Nov 20 by member: iw.irmairma
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Bahan:
50 gr pasta,
50gr dada ayam,
50gr sawi,
1 slice keju light (apa saja),
1 sdt fibercreme (bisa diganti susu),
1 siung baput (boleh pakai bombay),
Oregano, lada, garam secukupnya
29 Nov 20 by member: iw.irmairma
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29 Nov 20 by member: anisaaa123
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Cara buat:
Rebus pasta dahulu sampai matang,
Tumis baput tanpa minyak,
Masukkan ayam dan tumis sampai ayam matang,
Masukkan air dan fiber creme nya, aduk sampai fiber creme larut,
Masukkan keju light (boleh diganti keju yang lain), aduk terus sampai keju meleleh,
Masukkan pasta dan sawi, masak sampai sawi layu,
Tambahkan lada garam dan oregano secukupnya,
Masak sampai bener bener creamy ya...selesai deh bisa ditambah toping kek aku gitu telur puyuh sama tomat ehe🤭
29 Nov 20 by member: iw.irmairma
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iw.irmairma's Weight History
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