Weigh In record (no journal entry) for 29 November 2020
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61.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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775 kcal
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Fat: 31.67g | Prot: 31.91g | Carbs: 95.06g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Pişmiş Karnabahar (Taze Olandan), Çiğ Köfte, Yörsan Yarım Yağlı Yoğurt. Dinner: Beyaz Pide Ekmeği, Tavuk Döner. Snacks/Other: Krem Peyniri, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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Losing 0.1 kg a Week
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tugce371's Weight History
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