Weigh In record (no journal entry) for 29 November 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1554 kcal
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Fat: 57.57g | Prot: 88.83g | Carbs: 161.82g.
Breakfast: Indoprima Skim Milk Powder, Nestle Nestum Original . Lunch: Bakwan, Lupis, Bihun Goreng. Dinner: Bihun Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Ikan Panggang. more...
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Losing 1.4 kg a Week
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magdalenakait's Weight History
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