Weigh In record (no journal entry) for 29 November 2020
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50 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1132 kcal
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Fat: 47.57g | Prot: 34.16g | Carbs: 141.04g.
Breakfast: Biskies Crispy Crackers, Alpukat, Pisang. Lunch: Sambal Matah, Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Penyet. Dinner: Kubis. Snacks/Other: Nissin Cheese Snack Biscuits. more...
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Losing 0.7 kg a Week
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elinacintakamu's Weight History
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