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Sarapan hari ini ☺️ tiap pagi bawaannya selalu semangat buat bikin breakfast! dan diet itu bikin aku excited buat bikin makanannya 😂 menurut akutu diet itu seru!
View Diet Calendar, 29 November 2020:
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1358 kcal
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Fat: 43.78g | Prot: 64.42g | Carbs: 182.68g.
Breakfast: Banana, Granola, Cimory Cimory Squeeze Yogurt Original, Berries, Prosana Proffle Coklat. Lunch: Cumi Goreng, Gado Gado, Madu, Ayam Bakar (Kulit tidak Dimakan). Dinner: Biskies Joa-Yo, Oreo Thins Vanilla Delight, Sobisco Choco Mania. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1278 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 44 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
yoghurt nya merk apa dan takarannya berapa kak?
28 Nov 20 by member: pengen body goals
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setuju.. selama diet malah lbh sering mensyukuri makanan & selalu excited bikinnya 😂
28 Nov 20 by member: kelinci77
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iya banget, diet tuh seruu apalagi waktu ngeplanning nanti sore makan apa ya, besok makan apa ya😂
28 Nov 20 by member: Thalitayss
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@pengenbodygoals aku pakai Cimory Greek Yogurt buat takarannya 9sdm
28 Nov 20 by member: shelcharl
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sama bangeett..dulu mau bangun males karena nasi emak belum mateng, sekarang ga sabar pgen cpet pagi biar bisa mengkreasikan makanan 😀😀😀
29 Nov 20 by member: lila fristi
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shelcharl's Weight History
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