Weigh In record (no journal entry) for 29 November 2020
|
48.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
413 kcal
|
Fat: 6.26g | Prot: 36.40g | Carbs: 59.92g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Putih Telur Matang, Jawara Saus Sambal. Lunch: Mentimun (dengan Kulit), Jeruk Nipis, Dada Ayam (Kulit tidak Dimakan), Saus Tiram, Lada Hitam, Garam, Cabai Merah atau Rawit, Pepaya, Shirataki Nasi, Bawang Merah, Tropicana Slim Kecap Manis. Dinner: Tropicana Slim Skim Milk Coffee. more...
|
|
1372 kcal
|
Exercise:
Jalan santai 3,4 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbhuriyah's Weight History
|