Weigh In record (no journal entry) for 28 November 2020
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103.0 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1809 kcal
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Fat: 91.89g | Prot: 61.18g | Carbs: 187.37g.
Breakfast: Becel Margarine, Dempster's Cinnamon Raisin Bread. Dinner: Brown Gravy, Green Peas , Meat Loaf, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Becel Margarine, Dairyland Milk 2%, Kirkland Signature Apple Crumble Muffin. more...
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Losing 1.1 kg a Week
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Tabi-Kat's Weight History
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