Weigh In record (no journal entry) for 28 November 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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502 kcal
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Fat: 20.39g | Prot: 38.29g | Carbs: 43.18g.
Breakfast: Silk Leche de Almendras sin Azucar, Grido Helado Crema Cookie. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Ilolay Queso Rayado, Lactal Pan Salvado, Salsa de Tomate, Coliflor Cocido (Fresco). Snacks/Other: Cerezas. more...
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2265 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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milinaeza67's Weight History
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