Weigh In record (no journal entry) for 28 November 2020
|
69.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1145 kcal
|
Fat: 51.80g | Prot: 51.61g | Carbs: 124.12g.
Breakfast: Bolillo, Alpura Leche Deslactosada, Manzana Verde, Plátano. Lunch: Aguacate, Rábanos, Zanahoria, Crema Agria, Bolillo, Queso Fresco, Huevo. Dinner: Nutrioli Aceite de Soya, Chile Serrano, Cebollas, Tomates, Tortilla de Maíz, Huevo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|