Weigh In record (no journal entry) for 28 November 2020
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1204 kcal
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Fat: 42.45g | Prot: 74.28g | Carbs: 125.95g.
Breakfast: Babybel Mini Queijo Light, Dia Iogurte Pedaços Magro. Lunch: Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Dinner: Dia Feijão Catarino, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Laranjas, Castanha Assada com Sal, Nova Açores Queijo da Ilha Fatiado. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alexandrafgomes's Weight History
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