Weigh In record (no journal entry) for 28 November 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1958 kcal
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Fat: 97.83g | Prot: 41.16g | Carbs: 211.83g.
Breakfast: Ptit Deli Sablés Pur Beurre, Materne Pom'potes Pomme, LU Granola Cookies Gros Éclats de Chocolat , LU Napolitain l'original. Lunch: Noix, Clémentines, N.A! Nature Addicts Crisp’Bean, Heineken Bière, Granola. Dinner: Cacahuètes Salées Rôties à Sec, Kitkat Kitkat Mini, Bonduelle Carottes Râpées au Citron de Sicile. more...
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1468 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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